Eight-session series presented by Valley Caregiver Resource Center. This class is designed to help participants learn that falls and the fear of falling is controllable, set realistic goals for increasing activity, change environmental factors to reduce fall risk and promote exercise.

We will be reading two short books, “Caregiver Boundaries Companion, Protect Your Peace, Honor Your Loved One, and Build Healthy Limits with Love” by Patrick E. Barber Sr. and “The Little Book of Gratitude, Create a life of happiness and wellbeing by giving thanks” by Dr. Robert A Emmons.

Eight-session series presented by Valley Caregiver Resource Center. This class is designed to help participants learn that falls and the fear of falling is controllable, set realistic goals for increasing activity, change environmental factors to reduce fall risk and promote exercise.

Eight-session series presented by Valley Caregiver Resource Center. This class is designed to help participants learn that falls and the fear of falling is controllable, set realistic goals for increasing activity, change environmental factors to reduce fall risk and promote exercise.