CLASSES

Our guest speaker will be discussing the different types of grief (including anticipatory) that are common among caregivers. We will be exploring the stages of grief, understanding the emotional and behavioral impacts, developing coping strategies, and more.

This series is designed for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers and make difficult caregiving decisions.

In this session, a fellow family caregiver will share simple tools and organizing techniques that make caregiving more manageable. Discover ways to streamline paperwork, simplify routines, pivot through uncertainties and create a calmer, more efficient environment.

This class provides family caregivers with a clear introduction to essential estate planning. Participants will learn the importance of documents such as wills, trusts, powers of attorney and advance directives, as well as how to begin organizing important information.

This series is designed for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers and make difficult caregiving decisions.

In this class, we’ll explore how chronic stress affects the cardiovascular system, identify early warning signs and learn practical strategies to protect both your emotional well-being and your heart. Participants will leave with tools to manage stress, build resilience and support long-term health

This series is designed for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers and make difficult caregiving decisions.

This session will focus on how income-eligible individuals can significantly reduce or even eliminate Medicare-related costs through programs like the Medicare Savings Program and Extra Help (Low Income Subsidy). Learn how to find out if you’re eligible, what benefits are available and how to apply.

This series is designed for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers and make difficult caregiving decisions.

In this informative session, we’ll unpack the pros and cons of different Medicare options, helping you understand how each path works. You’ll learn how to compare plans effectively and choose one that fits your healthcare needs, budget and lifestyle

This series is designed for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers and make difficult caregiving decisions.

This session will break down important enrollment periods, deadlines, and what actions you need to take—and when—to ensure continuous coverage. Whether you're approaching eligibility or helping a loved one navigate the process, this class will provide the knowledge you need to make decisions.

This series is designed for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers and make difficult caregiving decisions.

This class will feature guest speakers from Senior Medicare Patrol and California Department of Financial Protection and Innovation (DFPI). Join us to learn about the Senior Medicare Patrol Program, current trends in Medicare fraud, telephone scams, identity theft, cyber and internet scams.

This class is designed to help participants learn to view falls and the fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk and promote exercise to increase strength and balance.

Our guest speaker Rebecca Scott, Realtor & Attorney at Law will be providing tips and tools to help downsize without becoming overwhelmed with the process.

This class is designed to help participants learn to view falls and the fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk and promote exercise to increase strength and balance.

This class is designed to help participants learn to view falls and the fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk and promote exercise to increase strength and balance.