CLASSES

A six-week series for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers, and make difficult caregiving decisions.

A six-week series for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers, and make difficult caregiving decisions.

A six-week series for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers, and make difficult caregiving decisions.

A six-week series for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers, and make difficult caregiving decisions.

El Navegar el sistema de Medicare puede ser confuso y abrumador - ¡pero no tiene que ser así! Únase a nosotros en esta clase diseñada para ayudar a los beneficiarios actuales y futuros de Medicare a comprender sus opciones con claridad y confianza.

Navigating Medicare can feel confusing and overwhelming—but it doesn’t have to be! Join us for this class designed to help current and soon-to-be Medicare beneficiaries understand their options with clarity and confidence.

A six-week series for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers, and make difficult caregiving decisions.

This class is designed to support caregivers in exploring the powerful benefits of mindfulness & meditation. This session will highlight how these practices can positively impact your well-being. Heather Youpel, who will share tips for incorporating simple meditation techniques into your daily life.

A six-week series for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers, and make difficult caregiving decisions.

A six-week series for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers, and make difficult caregiving decisions.

A six-week series for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers, and make difficult caregiving decisions.

This workshop is designed to help you learn practical strategies to better understand and respond to difficult dementia behaviors through redirection and meaningful engagement. This session offers tools, tips and activity ideas to help de-escalate challenging moments.

This class is designed to help participants learn to view falls and the fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk and promote exercise to increase strength and balance.

This class is designed to help participants learn to view falls and the fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk and promote exercise to increase strength and balance.

A six-week series for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers, and make difficult caregiving decisions.

The many transitions of aging can create obstacles or opportunities. New complexities like changes in behavior due to dementia or other infirmities can be difficult to understand. Here we will discuss the realities of change, what factors impact sexuality and tips for maintaining intimacy.

This class is designed to help participants learn to view falls and the fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk and promote exercise to increase strength and balance.

This class is designed to help participants learn to view falls and the fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk and promote exercise to increase strength and balance.