A six-week series for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers, and make difficult caregiving decisions.

This class is designed to support caregivers in exploring the powerful benefits of mindfulness & meditation. This session will highlight how these practices can positively impact your well-being. Heather Youpel, who will share tips for incorporating simple meditation techniques into your daily life.

A six-week series for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers, and make difficult caregiving decisions.

A six-week series for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers, and make difficult caregiving decisions.

A six-week series for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers, and make difficult caregiving decisions.

This workshop is designed to help you learn practical strategies to better understand and respond to difficult dementia behaviors through redirection and meaningful engagement. This session offers tools, tips and activity ideas to help de-escalate challenging moments.

This class is designed to help participants learn to view falls and the fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk and promote exercise to increase strength and balance.

This class is designed to help participants learn to view falls and the fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk and promote exercise to increase strength and balance.

A six-week series for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers, and make difficult caregiving decisions.

The many transitions of aging can create obstacles or opportunities. New complexities like changes in behavior due to dementia or other infirmities can be difficult to understand. Here we will discuss the realities of change, what factors impact sexuality and tips for maintaining intimacy.

This class is designed to help participants learn to view falls and the fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk and promote exercise to increase strength and balance.

This class is designed to help participants learn to view falls and the fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk and promote exercise to increase strength and balance.

A six-week series for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers, and make difficult caregiving decisions.

“Caregiver Book Club” is a workshop presented by Valley Caregiver Resource Center for VCRC clients only. We will be reading “Finding Joy: 101 Ways to Free Your Spirit and Dance with Life.” by Charlotte Davis Kasl, Ph.D. Join us for a discussion about the book and how the information has helped you.

This class is designed to help participants learn to view falls and the fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk and promote exercise to increase strength and balance.

This class is designed to help participants learn to view falls and the fear of falling as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk and promote exercise to increase strength and balance.

A six-week series for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress, change negative thinking, better communicate with healthcare providers, and make difficult caregiving decisions.

Designed to help families navigate the complex world of elder estate planning. This session will focus on Medi-Cal and how it relates to long-term care, including eligibility requirements, asset protection strategies and what to expect when planning for the future.