Eight-session series presented by Valley Caregiver Resource Center. This class is designed to help participants learn that falls and the fear of falling is controllable, set realistic goals for increasing activity, change environmental factors to reduce fall risk and promote exercise.

Participants will explore stress management techniques, signs of burnout, and strategies for maintaining mental and emotional well-being. The course emphasizes self-care, resilience, identifying when to ask for help and available resources to help caregivers stay balanced while providing care.

Six-week series of two-hour in-person classes presented by Valley Caregiver Resource Center. This series is designed for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress.

Le invitamos a acompañarnos para aprender cómo las actividades significativas y con propósito pueden mejorar la calidad de vida, reducir el estrés y apoyar a los adultos que experimentan pérdida de memoria, ayudándoles a mantener su independencia el mayor tiempo posible.

Eight-session series presented by Valley Caregiver Resource Center. This class is designed to help participants learn that falls and the fear of falling is controllable, set realistic goals for increasing activity, change environmental factors to reduce fall risk and promote exercise.

This class is designed to help family caregivers learn why proactive protection of one’s identity and personal information is a crucial component of financial wellness. Identify common online threats and scams, learn what precautions you can take to protect your identity.

Six-week series of two-hour in-person classes presented by Valley Caregiver Resource Center. This series is designed for caregivers to learn clear and practical tools to prevent caregiver burnout. This class teaches self-care skills, enabling caregivers to reduce personal stress.

Eight-session series presented by Valley Caregiver Resource Center. This class is designed to help participants learn that falls and the fear of falling is controllable, set realistic goals for increasing activity, change environmental factors to reduce fall risk and promote exercise.

Join us for a discussion about understanding daily diabetes management, recognizing and responding to blood sugar emergencies, and providing support while promoting independence.

This class is designed to help family caregivers understand why certain sexual behaviors may occur in individuals with dementia. Participants will learn how to respond effectively and compassionately through communication strategies and techniques for maintaining safety and dignity.

Eight-session series presented by Valley Caregiver Resource Center. This class is designed to help participants learn that falls and the fear of falling is controllable, set realistic goals for increasing activity, change environmental factors to reduce fall risk and promote exercise.

We will be reading two short books, “Caregiver Boundaries Companion, Protect Your Peace, Honor Your Loved One, and Build Healthy Limits with Love” by Patrick E. Barber Sr. and “The Little Book of Gratitude, Create a life of happiness and wellbeing by giving thanks” by Dr. Robert A Emmons.

Eight-session series presented by Valley Caregiver Resource Center. This class is designed to help participants learn that falls and the fear of falling is controllable, set realistic goals for increasing activity, change environmental factors to reduce fall risk and promote exercise.

Eight-session series presented by Valley Caregiver Resource Center. This class is designed to help participants learn that falls and the fear of falling is controllable, set realistic goals for increasing activity, change environmental factors to reduce fall risk and promote exercise.